Why Chose Me
I provide therapy that is deep and meaningful, with a touch of humor when needed. My approach is collaborative and goal-oriented, helping you develop practical tools to navigate life’s challenges. By addressing limiting beliefs and focusing on your strengths, I empower you to build resilience, break free from unhelpful patterns, and take control of your life.
My Approach
I utilize Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for processing past negative and traumatic experiences and breaking free from limiting beliefs. I also incorporate Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies to help you build resilience, shift unhelpful patterns, and create meaningful change.
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